Shakespeare

im"If you can look into the seeds of time, and say which grain will grow and which will not, speak then unto me. " Ah Will Talking.

**************************************************************************************

Water was a bit cold this morning which suit me just nice. Surprising the arms didn’t ache during the initial swim. Felt like a flying fish for the first 1km. After that came crushing to earth! Haha.

It was a good swim as a whole. 2.7km in 68mins. Didn’t want to swim farther as I miss my tao hua :p

**************************************************************************************

Short interval at FC this evening in CBD.

Do not know why, my body feel sng before the workout begin this evening. Maybe once the run start i should be okay.

The pace was abit fast this evening, or maybe i am tired ba. By the time i reach top of FC, i was so tired that i just wanna walk up! Aiyoh, why like that i also don't know.

Did the first loop, i think it is 1.1-1.2km ba. Finished in 4:45min, wow i think it is too fast, at least after the set, can feel the stress.

2nd loop, slow down the pace, as i don't think i can sustain and everyone know the route should be okay to run by themselves. It was slow to almost a crawl! Finished in 5:25min.

Felt dead tired and have to dig deep to run back to the end. I ran very slowly and with some walk breaks in between. One of those day, where any shortcut is highly welcome.

Felt abit blackout when i reach the end of the run. It wasn't suppose to be so tough. Sigh..

Body pretty ache now.