21 Nov 07 - maintain ?

A decent 50mins bike ride in the morning. Body was feeling okay. Maybe yesterday short run is a "rest" in diguise..:)

Time to pack up for Busselton...what to do first? Hmm.....A week left to depature - a jump into unknown.

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"In Europe IM is fully booked within 6hrs, i think Aussie will be crowded soon." G
"Tell me about Busselton ok? I wanna do it next year " G
"Do you have time to train?" K
"Must find time, i wanna do in 10:30hr" G
"Ok, What about SCSM07" K
"I targeting 3:30hr." G

Had a weights session during noon before the conversation with my Gym IM kaki(G).

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Head for the gym in the evening for cycle. Did a 1.5hr cycle - slow and constant pace. Legs are getting sng and have to struggle a bit at the end. Did bite it through without lowering/slowing down. Cool. Did a run after that. 12 mins of it. Good pace and feeling good. Pretty satisfy for the evening workout.

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Receive an email from boss and showing an article of the news about another recent acquisition that my office had done. Big fish eat small fish, it is a cycle and life move on.

3000+ new colleagues(overnight). Does it affect me? Not really.

It does not matter if the company is No 1 in their field in the world. I am just a small ikan bilis in a big ocean. When it is time to Go, it is time to Go.