Die Hard MRun

The sun have come out late. We started our run almost 7am, not wanting to run in the dark. Quite a few folks can't make it today, so left a few die hard.

These few die hard did the typical 20km in MR. It was abit chuan when we came out 23mins later from the trail. I feel more tired than the last run during MR 25 Ultra!

Once i get over the 2 humps, on the way to the golf area, i know it is going to be a long run! I was pleasantly surprise when we have to stop to wait for the golfer to tee off at this early of the morning!

It was a slow run completing the loop(air con & gate). Everyone was tired and run slowly. Progressively it get worst! Everyone was punchet! The shortest runner keep asking us to run, don't walk! We took a short cut on the way back, upon the request of the shortest runner! Wonder who? Later kena blame for taking the short cut!

We took a short cut along rifle range route. Jokingly i indicate we should do 25km route, since we are on the "route", the face of the shortest runner changed.....well...it was fun looking at the expression - priceless. :p

We took a detour to go up the tower. Omg, my legs are heavy and breathing is heavy as well. The view wasn't that nice in the morning. :(

It was a long walk than run to the carpark. Everyone is tired.

I was the last to arrive at the end. It was a tiring run this morning. My upper body was aching from yesterday weights, maybe it contribute to the slow run. Breathing was heavy, indicates i am tired. This kind of "pain" i do enjoy. :p

Total distance is about 19km in 2:53hr. Haha.

Since didn't clock 20km, so no DC this morning. Try we did, but...hehe.....Out of Stock! Hahaha....

It was a good run with the die hard! Thanks for the accompany, especially when the going get tough.