Solo Run

It has been a long since i ran alone. It still feel as good as pervious, i set my own pace, own journey. Choose my own time to start when to take a break etc.

Decide to take a different approach and decide to run from home. Start off at 6:30am towards Yio Chu Kang, Jalan Kayu. Reach the bus stop before the flyover to Seletar camp and u-turn back.

Maybe i started too fast, or i have not find my comfort zone, the start was abit uneasy. Not really chuan, but not comfortable. It took a while until about 3km when i take a water break and it feel much better.

Armed with Mp3, i run alone slowly on the road and took 42:30mins to reach the u-turn point. Took a min breather and proceed with the same route back.

The return route, maybe it is the finishing leg or the slopes are better on the return, i finished 1 min faster than the front part in 1:24:30 hr.

I estimated 14km for this effort, pretty good to keep the engine oil for the coming Marathon.

I need to control my runs better until next weekend.