Going Back

Have to return the bike yesterday morning, thus skip the workout.

A long day in office, + team building in the evening...there goes any opportunity.....:(

This morning finally hit the gym...due to time constraint only manage 45mins on the bike. Feeling fresh...of course lah...so slack! Wahaha....

Evening head to the gym for weights. It is a long time since i have done any workout on Friday evening. Anyway, tomorrow will be a short run, should be okay.

It was a strange session this evening. I should be feeling the stress during the workout, but i feel pretty relax. That is odd, i think tomorrow will gonna be aching big time!