Calm....Sleepy..

It was a relax swim. Water was warm though.

I felt pretty calm throughout most of the2km swim. I just wanna complete the minimum distance and take as much rest before i gonna tackle the hills this evening.

It has been a long time, the last time being a week or two before GE 30k. Hehe...i think it is going to be challenging. I have been through worst and survive. Haha...

Don't know why, felt sleepy now...damn it...at 8:11am! *Yawn*

Went over to NUS for a run this evening. Quite a good turn out.

I started out as usual free abit difficult and calves a bit ache. Though slow, i still manage to get up. Calves abit ache but still manageable. When i reach the toilet, HR went berserk! I was shocked! I couldn't believe it, but when i slow down and eventually walk, i can feel the pumping.

Take as much walk break as allow and keep on running. I wanna call it a day. Alas, i keep telling me, i am okay, just push on and see how far it feels.

After another long slope...i took a look at HR, it went down! Wow, that is strange!

I do not know if that is mental. I feel so much better and run much better as well.

Distance is about 12:39km total with break is 1:33hr.

Glad that i make it. Feel exhausted. Time to koon.