Log - 25 June 08

I was trying hard to finish the story book i took before the flying off to Netherland and it just breeze me through the bike workout this morning.

I even forget to turn up the resistance of the bike! Too engross in reading...hehe...

50 mins of it, puddle of waters around the bike...hehe...

Had an easy weights session in the evening.

Do enough can leow, can't push so much given it has been more than a week since i did the weights.