I thought.....

It is simple, i am getting better....when you think i am going....sigh.....

The beating is hard after the swim. Did i push? I don't think i push that hard. Anyway, it happens, it happen.

Right shin abit ache and have to alternate free style with breast stroke to finish 2km in 54mins.

Was feeling rather bad after the swim.

Head for CBD run this evening. It was a good run. Pretty good effort. Right shin continue to give me some problem as per this morning.

I was feeling abit chuan, i guess the body just need time to get use to the intensity.

Thirsty and tired, i did the staircase. First climb is oaky, 2nd was a bit giddy from the start. Have to slow down and "crawl" up.

Manage to do 2 sets and call it a day. I have to built up slowly.