MR 12k

Just the 3 of us set off this morning. I guess everyone is busy with their own stuff.

Happened to meet up with Stazla, Gentle and a friend before we started off.

Started off as usual, trying to keep calm and came out of the woods in 25mins+. Pretty decent, unlike last week, i manage to run non-stop to the opening. Took a short walk and proceed up the 2 humps. Cannot take discount lah, even though it is 12km, i do like the climbs along this stretch..a kind of shiok feeling...:)

Process inside the trail and head towards rifle range. Tao wasn't feeling that great, bcos she miss her usual toilet break. You know lah...she har..always like that one...So we walk and chit chat more during this part. Aiyoh...now this route is like abandon state since the pathway at ranger station have reopened. The grass and leaves and atmosphere have lost their liveliness! Sad.

We make our U-turn once we reach the tarmac road. Take the short cut and head back to the normal 10km route.

Saw Tekko, wife and friends at the workout area(2.4km mark), have a brief chat before we each make our way back to the MR carpark. I was feeling good and ran all the way back.

HR is okay this morning. The Mio(which i get yesterday) show reading very close to Garmin. Cool...

Distance today is 13:04km, in 1:49hr. Haha...slack...I think i am getting better.

There is a fine line to balance as i try to regain my fitness.