Fuming

Took half day leave yesterday to run some errands. No workout yesterday as well. Decide to slack for a day. Therefore didn't blog about it. Evening try something new and it turn SOUR. I was fuming mad.

I was still fuming this morning in the pool. Swim suppose to be a relax and let me gather my thoughts. Yes, the swim in the morning, let me vent my anger. At least i feel much better now.

It wasn't a fast swim, nor is it a chuan feeling. It is a slow swim which allow me to think. Not surprising i lost count.

Intent to do 2.5km today, but lost count and decide to finish the swim after an hour. Total time completed 1:02hr.

The fume from the burning incense was strong! I can smell it while swimming! Or is it the haze that reported have arrived in our neighbouring countries.

A strong turn out again this evening at CBD. My feel, AHM coming, everyone also pick up their training...hmmm.... Quite a few newbies this time, similar to last week.

Head over to MF this evening. Feeling strong. Up the slope feeling good. Suppose to do 3 loops, but i ended up doing 2 loops. Too many newbie, have to slow down and point them the directions along. Sigh...no choice.

Have a good run back to the end. Chit chat with some of them along the way.

A good run to end the day. :)

Both calves are aching just before i switch off the light and visit Mr Chou Kong. :(