A Good Day!

woke up and seize by a bad cramp on the right calf! @#$@##@

What a day to start a day!

Still proceed to the gym and complete a 50mins ride. It was a wet session, feeling strong throughout.

Need a good rub...massage!

Head to the gym after work. Did some weights, changed and leave without bathing. Bcos i decide to health to a "health spa" for a massage. Have to bath there as well, might as well do it there.

Like most thing, no venture no gain. I glad i take up the "challenge". :)