DNS

I woke up feeling slight ache on the cheek, given my body response yesterday, i decide to take a caution approach and stop the bike this morning. Short distance is okay, LSD is going to be tough. I went back to bed after various SMS, feeling abit disappointed.

I woke up 1 hour + later feeling even worst. Slight headache. I think not going for the bike seem to be the right choice.

Feeling guilty for not even trying, i decide to head for the gym. At least in a control environment, i can decide to stop anytime when the body do not feel well. Furthermore with aircon environment i should be better condition.

1 hour on the bike with a back rest. Plug on Sweetheart's MP3, enjoy the slow ride. Legs are slightly sng, as it is single speed throughout.

2nd hour on a normal bike. This time do a hilly theme. It was abit challenging, but i manage to dig deep to finish.

3rd hour, opt for weights. Almost an hours of various equipments. Quite a nice session.

Still not feeling that great after the gym session, nevertheless mentally feel much better.

Was a bit blur and throw away by carkey as rubbish! Reach car and couldn't find key! Manage to find it at the trash bin! Sibei Heng!

I was feeling much better after D-Day, fitness start to improve, then come this setback. Sigh...:(