Hi

Is it my workout yesterday that cause my chest to hurt over the full day! Almost like it hurts whenever i breath in. Subtle pain at first and get stronger later!

I didn't work on upper body leh...strange...is it something else? I don't know and i hope not!

I decide to skip morning workout as i don't like doing it. So opt for evening short run.

This evening is CBD 3rd anniversary. Times flies and it bring back many memories!

A short 8km run, feel breathless or lack of it at the beginning. Take it slow and complete it nonetheless!

Take for the memories.