Another chapter

I have been slacking since US trip.

I guess the mentality has changed, so has the lifestyle. After Disney, no more events signed up and the relieve leads to inactivity. Maybe this is what “tipping” factor is.

I am heading down the drain. All the years of effort to maintain the fitness is going to be wasted. The fire no longer there, so there isn’t any longer motivation to push forward.

I had 2 runs in US for the entire 14 days trip after Disney event which are unimaginable. I just came back from a short trip which I managed only 1 run!

Head to the gym once again in the morning. I have a good 50mins bike workout. It is good to be back in the gym. Hopefully the start of a new era will be another colour chapter in life.

Another gym session in the evening.

Right shoulder still hurts, so i decide to skip upper body workout and concentrate on lower portion and sexy love handle. Keke. It was a short workout as i need to rush for another appointment.