brushing your teeth?

This evening i head into gym. Strange that i still have time for gym?

Well, life have to goes on, no matter what happens. :)

If you treat workout as your daily routine, like brushing your teeth. Then this is a must do, no matter you woke up and is late for work! This step cannot be skip. Likewise if you take it as optional then this is really not worth the effort.

Guess not able to do that and thus view workout as a chore. To me, it is something that is natural. It doesn't need to be enjoyable, just need to do it. Brushing teeth is enjoyable?

Have a 60mins of cycling in the gym. A decent cycle. The accompany of Mp3 definitely make the journey smooth. More good days like this is definitely welcome.

Nice to be back home and see the small one. :)