Eight 0

Maybe after a day of non activities yesterday, today morning is feeling fresh.

Get up on the stationary bike and went for a 50mins spin. It gets pretty smooth, despite the normal resistance. Soon, i was going above 80rpm, which i keep almost throughout the entire duration.

It has been quite some time i did an 80rpm kind of ride. It is good to let the legs spin a little faster than norm.

Gym is gonna expired in July, wonder should i renew?