Human must work

I was reading this article from Penguin(Runner world) on the body...if you don't work on the body, you going to lose it. Quite interesting, which i agree with his experience.

If you don't do workout, the next time you do a simple workout, you find yourself having difficulties doing it. Unlike a machine, the more you workout, the more wear and tear and it break down.

Are we a human or machine? To grow stronger, we have to work harder on our body, not pamper, put in shrink wrap in the safe and hopefully 10 years down the road we are in "mint" condition!

I decide to take a break from workout yesterday. Just a technical halt to rest, nothing much on it.

This morning, did a relax biking in the gym. I was on maintenance mode this morning, peddling, listen to Mp3 and reading the running mag.

Pretty soon 50mins is up. I ought to do this often in the future.