A Change

Since it is Friday and i get an official early release, i decide to start work later and spent abit more time in the gym this morning.

The body seem feeling fresh this morning. Don't know if good sign or not, as normally fresh means push a bit and then the next day suffer(if it is a tough workout).

Spent 50mins on the weights. Chop chop finished the circuits and proceed to get onto the bike. I was thinking of doing 60mins, but decide to cut it short to 50 as i don't want to push too much as tomorrow LSD awaits. Take it easy.

Today isn't a rush kind of feeling to finish the workout, which is a nice change. More of this in the future, if situation permits.