warming up

Didn't get a good sleep yesterday. :( Not unexpected, life still goes on as usual.

Was late to the pool. Weather was warm. Just do it.

Legs are tied, i am surprised. Especially after a day of rest yesterday. Sigh. First set was trying to get the engine warm up. 2nd set onwards decide to throw in a front crawl lap and off i go, gentle at first and push up to a fast pace at the end. Didn't end with a sprint though as i am just pushing up the pace and see how i feel.

Almost 51mins for the 2km effort.

It is good that i have pacer uncle on sight as we tag on and push on. At the end my effort is about 1/2 faster than him for the distance covered. He did 2.5km though.

It was still warm when i finish the swim. Maybe engine overheated leow...haha..