Date - 9 June 09

I was late for the swim. I was stuck in the toilet this morning...hehe.....

No shitting business lah! So off i head into the pool and swam.

It was a decent swim, lots of people and i just push forward in a comfortable pace.

I think i under count or is it not, when i completed the swim in 52mins...hmm...so i did another 100 meters as warm down and call it a day.

It wasn't that difficult, still have abit in reserve...getting the engine warm up....

I was super early for the run this evening. Before 5pm i was there. It was super hot as well. I was drenched and have to seek aircon shelter! Damn!

It was a large group this evening, i think 30-40 runners. Tonight menu is Fort Canning. It was a rather control run. Go at an efficient rate, which to a certain extend means slow! Runners just "drop" me behind. It wasn't that annoying anymore as it used to.

It was a good run. Did 2 loops at FC. Take a water break and another 2 more loops. Rest for a while before heading back. Felt good on the return route.

Should have more of such good run in the future!