4th July 09 - 17

4th of July don't strike anything worthy over at this region. Life still goes on at 6:30am this morning. Ok, we are late to start as there is a black sheep that came late.

I am feeling the ache, only slightly from the workout yesterday. This is something familiar about it, the kind of ache i get week in week out many many moons ago. Hope for more of this kind of ache in the future! *i must be crazy!*

It is intended to be a short 16km run. So not much prepare, except grabbing the fuel belt. Apart from last week, it has been a long time i am carrying a belt. It seems the elastic have gone. There goes my $....*bleah*

It was a good run, riding at the back of the group with Terence while we head from ECP F2 to Coastal road Fire Station(U-Turn). The sea sport club is block this morning due to AYG event site and we have to make a detour. Apart from them, nothing eventful until the fire station.

On the way back, i feel okay and increase the pace slightly and pack in the middle of the group. It was a good long walk from the "green fence" to SSRC. It is nice to have a chat and walk....:)

After a canteen break from SSRC, we jog back to F2. It was a good pace back to the end. The last part HR went up to 160+. Still have reserve left after the 17km run. Next time will do something more challenging....

Oh well, i think we are going to camp in MR terrain given the fact some of us are gunning for Northface event....in Oct 09. Good also. I prefer the green anything more than the pancake route.