Sunday - Bike

I was trying to find excuses not to make it for the bike this morning.

After doing a system check....nothing....damn! Even yesterday drinks at our friend, cyberkinetic, wedding dinner, i am still feeling "alright".

Reached bus stop at 5:31am. Waited for a while for Tao as her chain came off. About 5:40+ abit i think, she came and we do a quick bike towards rendezvous point. We reached at 6:03am. Tall one and Seo were there waiting. We waited until 6:15++ before Zhu er arrived. She was late....

We head towards the Zoo for our first stop. We take the opportunity to introduce road bike to Zhu Er. She took a while to get it "moving".

At the shell station, meet up with Daivd Tey and the fellow pacers on the bike! First time seeing them on bike! I thought they are suppose to be in Frankfurt currently! But one year too early! Wahaha....

We proceed to Kranji, Neo Teo and Lim Chu Kang. U-turned and back to Kranji for "coffee break". This morning, i decide to use the HRM to check out the effort. Typically effort is around 100-110bpm. At times 120+ when the going get tough. I guess my effort is still way to low compare to the most folks. Slack.....

It was a bit tiring, i don't know why, but slow and steady finished around 10:25am. About 5 hr+ journey(70km+) this morning. I think i should go and get a new speedometer to check the total effort. This is not an efficient way of training IMO. Too much resting and slacking. Fortunately i am on leisure ride. That is what good about having no event. I can enjoy the rides without any pressure to train.