IM Recovery ?

My mind was on the double IM event over the weekend. Glad that at both ends, everyone from SIN completed! Our Too-family, Oink completed under sub 12hours in Austria and have a very good bike leg despite the tough bike with hot and cold weather! The feedback i got is @$@#$#@#$@#...wahahaha...i wish i was there...but...i am retired...:)

Still waiting for confirmation how it goes over at Frankfurt.

This morning, take it easy and did a "recovery" weights to get the body for the new weekend. Body isn't that bad compare to the day after a marathon...ok...just need to get more this kind ache to push myself forward. No ache no gain...:)

70mins effort. Did it slowly and out of the blue, i am at the last set of the workout. Cool.....