More.....

So far so good. The knee didn't flare up. Let keep it this way. That also means i have to stop running for the time being...This sunday MR run...hmmm.....

This morning went up the saddle for 50mins bike. I need to do more. It was a decent session. I was enjoying my running mag + Mp3 peddling along nicely. After that spent another 20mins on working out the upper body before calling it a day.

How i wish i can do two sessions per day. Alas, evening time i have to be back home...playing with Enver is definitely more fun that workout :)

Force to wake up at 3/4am, greet with a pair of loving eyes and smiling face is just as good as it gets...