Friday Special

It was bobian that leads to a rest day yesterday. I should have known better. Alas, we take things for granted. :)

It was back at the gym this morning. 60mins of biking does feel good. Reading my mag and listening to MP3...what a day to start! And it is Friday! It feels good.

Both the shins still ache abit, much better than last few days. I still wonder which part of the National Day Special did the damage.....*ponders*

Take a little steps at a time....of course must have a direction first.

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Head into gym during lunch break. It has been a long time i head into this gym. Even get the floor wrong! Wahahaa.....

Seem like the weights have a changeover....didnt feel that smooth the last time i was in this gym. I mean the equipments seems to be well oiled..last time like very old....difficult to move the weights around.

Spent 45mins working out. Not really comfortable at the "new" environment. Nevertheless did get a decent workout.

Out and back in good time....i think will keep to this schedule in the future.