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Friday, August 07, 2009

National Day Special coming

Body still haven' t recover from the recent workouts. It just doesn't seem logical that i had over stretched over the last few days. The only thing i think of is that i have under-workout! Strange....

Still head to the gym and continue with the weights this morning. It was a decent workout. Upper body had a nice push...lower body just a general stretched to ease the ache.

About an hour later switch to play with the "toy". A gentle reminder of the sweet pain that i derived from it that i have to back out from enjoying too much.

National Day Special coming up, must go slow and light weight. Keke.

A good 100 mins spent. A nice and warm feeling going into the weekend.

p/s: haze has come back...need to be careful abit over the weekend..

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