slacking day?

I head back to the pool this morning reluctantly.

Xiao Niu woke up super early this morning. When i open my eyes this morning, he is staring right at me. Think he wants to play. Sigh....

Body still abit not fully recovered from the workouts. Still jump into the pool and move on. I take it easy today. In fact, when the body not reacting well, will slow down, especially on the swim.

I was day dreaming and moving on from laps to laps..thinking of whatever that come into the mind. Despite the many swimmers around, i disengage from all those negatives and in a world of my own.

I was getting stronger on the closing laps. Guess the reason is that i am still feeling fresh. Which also mean i haven't put in too much of an effort this morning.

67mins for 2.5km swim is a slow/decent effort IMO. A good swim session. Time to rest for the next workout.