cool day

It started to drizzle when i step out of the house. It was raining when i reached destination. Have to turn away and head for an easier morning workout at the hawker center instead! :)

There was still light drizzling during lunch time, so skipped the swim. Think maybe it is rest day today.

Still walk with some hesitance, so decide to skip the run this evening. No point getting hurt. PF seem to be waiting patiently to "erupt". So rest to run further in the future. lol

Since i have the evening free, decide to head towards the gym. Don't really want to waste the only evening visa of the week.

Did 1 hour of steady climb on the bike. It was wet! Take a break while waiting for the long queue to use the water cooler. Hop up and did another hour on hilly theme. Didn't felt that strong compare to last week bike workout, but still well within the threshold. Cool.

Take 15mins in the steam bath and a cold shower to end the day. :)