Moving On

DOM finally set in yesterday afternoon. :)

I had to use my magic rod to soothe the ache...Enver must be wonder why his daddy is ouching away rubbing....:)

Woke up in the morning, still feeling the ache, but not as bad as after the event kind of ache..still managable.

Head to the gym as per plan and do a recovery weight sessions to massage the muscles. Can really feel the mucles loosen up after the 50 mins session.

Light and sweet pain kind of workout...i like.... :)