Weekend - 10/11 Oct 09

Saturday - Run

Thought i would feel okay after last week run. I did feel good.

It is either i am getting slower, or tired or the opposite about other runners less than 10km into the run.

It was a moving pace on the run today. Hardly have i reached the "traditional" rest point, everyone has left. It was only due to a heavy rain that everyone stuck at the underpass that i manage to catch up.

It was a good rest stop. I could have continue my run...if i am alone....:)

We continue our run after the run stopped. It was an much easier climb up for the 2nd trip up BT(we didn't hit the summit) compare to last week.

Wasn't feeling that great, so have to take a short cut and U-turn after the flyover(along RR) before heading back.

26km(estimate) in 5:23hr. It was a good run. Guess this will be the last of the long hours on a run for a long good time.

Sunday - Rest

Woke up at 4am. Think about it and continue to sleep.

It is very nice to know that today is KONA! Watch the live telecast, just enough to catch Christine won the lady event in 8:53hr(race record). Similarly the men winner is the same as last year. Cool! I should do an IM.....:)