1281.7

A trip to KL/Cameron Highlands over the last few days and struggle to get a free Internet. Sigh.

It was a good trip. Some got PB for one reason or another :)

Thursday mornng(KL) get to the hotel gym at 6:15am and start my workout. I am glad that this gym start early. :) 55 mins of weights, follow by 30mins on the stationary bike were a good start for the day ahead.

Friday morning(CH) get out of the hotel at 7am. In the cold situation, one can't wait to start fast to get the body warm up. It was slight scarily for me at the beginning when HR shoot up...i was doing a self diagnose, it shouldn't be based on the feeling. After an adjustment of the HR strap, the signals detects better. :) A nice run, walk to finish a 5.6km route(courtesy of the hotel running map) in 43mins. A good run for the day ahead.

Total distance from my home carpark and back again...1281.7km