Saturday run

Just not enough sleep that i have to call off the brick training this morning.

Woke up at 1am and continue to sleep till 3am+ before heading over to ECP for the early run this morning.

Terence accompany me at this unearthly hours on the run. For the first part from B1 to NSRCC, only manage to catch sight of 1 more runner.

It was a good pace run from the start and i actually get a bit worry that HR not able to hold it. But it did which is good.

2:20hr for 20km includes all the break. Pretty good i could say. Pace is good, except for the last 2km where we picked up our pace.

Time to rest for the coming trip. Should be fun.