Wednesday - Continue to work

Surprisingly the body looks fine on the outside. Too "good" to be true.

Head to the gym as per planned and get up the bike.

Not really doing "80" this time round, but work on getting comfortable pace.

50mins of sweat and it feel good.

Afternoon finally make it to the gym. After some trial and error, i finally make it to the gym after going round the circle abit.

Well. The gym condition is still okay. Could have been excellent. Alas being a public gym, cannot complain much. At least much better than those hotel gym i used when i travel around.

55mins is well spent on the weights. Phew! I think i will get to do more with more practise on handing and be more efficient on the weights machine available.