Ouching back

After many days of resting, finally i get back at the gym.

The scares have dried up, but the pain have not subside yet. I don't know why, it doesn't seem right.

Anyway, i have enough and can't coop up anymore.

A bit rusty, but still manage 60mins on the bike. Started feeling okay, but seems that the usual zeal isn't there. I think fitness is waning.

Achilles tendon on the right ankle seems to be giving some ache. I guess it haven't recover though i have rested for so many days. That show how much damage it has occurred during the race. Sigh.

Glad to be back. Still needs a few days to recover from current illness. I hope it is a smooth transition. Ouch!