Port Macquarie IM Result

Keng Seow HAN

BIB	AGE	STATE/COUNTRY	PROFESSION
597	39	Singapore Singapore	IT Support

 

SWIM	BIKE	RUN	OVERALL	RANK	DIV.POS.
1:32:06	8:32:29	5:32:48	15:54:08	1415	337

 

LEG	DISTANCE	PACE	RANK	DIV.POS.
TOTAL SWIM	2.4 mi. (1:32:06)	2:25/100m	1440	343
BIKE - 18.6 mi	2:51:30 18.6 mi @ 1:11:54	15.52 mph
BIKE - 37.3 mi	4:11:52 18.7 mi @ 1:20:22	13.96 mph
BIKE - 55.9 mi	5:38:33 18.6 mi @ 1:26:41	12.87 mph
BIKE - 74.5 mi	7:10:57 18.6 mi @ 1:32:24	12.08 mph
BIKE - 93.2 mi	8:32:19 18.7 mi @ 1:21:22	13.79 mph
BIKE - 112 mi	10:12:05 18.8 mi @ 1:39:46	10.83 mph
TOTAL BIKE - 112 miles	8:32:29	13.11 mph	1419	340
RUN - 2.3 mi	10:46:03 2.3 mi @ 24:43	10:44/mi
RUN - 6.6 mi	11:42:50 4.3 mi @ 56:47	13:12/mi
RUN - 11.1 mi	12:36:21 4.5 mi @ 53:31	11:53/mi
RUN - 15.4 mi	13:32:42 4.3 mi @ 56:21	13:06/mi
RUN - 19.9 mi	14:33:24 4.5 mi @ 1:00:42	13:29/mi
RUN - 23 mi	15:26:57 3.1 mi @ 53:33	17:16/mi
RUN - 26.2 mi	15:54:08 3.2 mi @ 15:54:08	58:10/mi
TOTAL RUN - 26.2 miles	5:32:48	12:42/mi	1415	337
TOTAL RUN	26.2 mi. (5:32:48)	12:42/mile	1415	337
TRANSITION				TIME
T1: SWIM-TO-BIKE				7:30
T2: BIKE-TO-RUN				9:15