Friday Session

both legs showing sign of aching on Thursday, after thinking decide to skip the swim in the morning. Last week same experience, maybe it is the weight session the day before.

I think it is also good that i skip, because i heard an uncle have a heart attack and found floating in the pool during that period. Sigh....It is time to go, it doesn't matter where you are.

This morning woke up feeling much more better. Head to the gym as plan.

Leg surprising didn't feel the ache like the last few bike session. Which is good. But can feel the fitness is waning as the effort used, since to be much higher than norm. :(

Complete 50mins and feel refresh after the bath.

Let see what is in store over the weekend.