Cramming Down

The legs felt like not working well. Even walking felt the cram coming down on the upper calfs. Seems to be telling something bad is brewing behind the scene. Sigh.

Mind wasn't there, so skip the workout on Thursday. Maybe a rest day is require after the run in KL. Maybe the body is rebuilding(slowly), thus sending signals of aching, urging me to take a breather. If only it can talks.

So, i have to get myself back on the bike this morning. Just a short warm up for the weekend coming.

Legs feeling okay, breathing isn't that bad. Maybe was too engross on reading the news on the mobile. 50mins of the session feel fine.

Just need to stay calm..before thing starts to cram up again...which should be...after this weekend workouts.