Weekend special

It was a shiok workout this weekend. It does pose some challenges along the way, as the body not able use to it.

Saturday, 8 of us started the run from Queenstown. Both the calves are aching from the beginning of the run. We took frequent pitt stop which is pretty good as move along.

At least from the conservation, everyone is also affected by the slopes. I was feel abit chuan, which has been running at this feeling for the past few weeks. I don't know why, did i ran too fast a pace? Maybe, let me download the data and analysis tomorrow.

We stretched and finished the run in <3hrs>

We get into the pool and start our next phrase of the training.

The groin area like a bit aching from the start and it get better as the swim goes on. It starts to downpour and i was called out of the water after 450meters. Sigh..

A shiok cooling off in the pool after the run. Haven't done this for a long time. Cool.

Sunday, i head out of the house with the trusted Ironhorse at 5:10am.

It is like 3 month ago since i last have a session with Ironhorse. I have to spent 20mins or so yesterday to clean up and prepare for the bike session today.

Meet up with Tao and rendezvous with Batx at Casurina.

We proceed to Mandai, since heeshen say he will meet us along Mandai. It was nice to chit chat as we cycle along. It is slightly tough as the body not use to the slopes. Breathing is slightly heavy, but the quads like complaining me to slow down.
We did a loop at Mandai, meet up with heeshen and piglet before we adjourn to the prata shop for further chit chatting. :P

A nice cycle back home after that. What a lovely weekend. More to come I am sure..while we gear up for Oct events.