A Tough Day

It was a hard day on Tuesday. It hasn't been this way for quite a while. Something was not right IMO.

Morning swim isn't good at all. I find it tough to get going, plus a lane is close, making the swim more congested than norm. I gave up after 26mins(1km). When is the last time i swam so short? I couldn't recall. It was disappointing.

I took a breather and try to swim again...another 100meters, i decide that this is it for the day.

Body just not responding and it is not as though i have a tough and tiring workout for the past week. Sigh.

Evening on CBD, maybe the run will do me good. As usual, the humidity was high and i am pretty wet and tiring when i reached Clark Quay. Felt hard and checked on HR. It seems okay, but the effort seem difficult to maintain. Something was not right again.

Slowly running behind, up to FC. Ok, tried 1 loop first. Don't ready felt like doing anything, except being coaxed by Ray and Claire. No choice, tried another loop. Felt so much better with chit chatting with Ray around. Seem that Claire went missing along the way.

We took a long walk, chatting along until Clark Quay when we ran again. This time, the pace is much faster, likewise the effort is higher(expected). It was a good pace running back to TP. At least the pace+effort(match), not unlike the start..

A tough day indeed.